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Siebecker usually deals in more complex, serious cases of SIBO that have been hard to eradicate, so this more restrictive diet may be the approach of last resort after trying one of the two above. It combines the best of both diets above, reducing a broader range of fermentable carbohydrates than any other SIBO diet (including most sugars, grains, starchy vegetables, legumes, and dairy). SIBO Specific Food Guide (SSFG): This is Dr. The diet also emphasizes cooked foods and minimal fiber in the beginning phases until your intestinal wall begins to repair itself. Grains, starchy vegetables, lactose, some beans and any sweeteners other than honey, saccharine and occasional stevia are prohibited.
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Specific Carbohydrate Diet ( SCD ): Unlike LFD above, this approach is progressive, meaning that it begins strict and evolves to be more lenient as your gut heals.
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You can also download my FREE low FODMAP e-book here!
#Small intestinal bacterial overgrowth diet how to#
You can find more in-depth information on the low FODMAP diet and how to cook for it in my book. My podcast interview with Kate Scarlata explains why this diet can be so helpful for SIBO. It’s thought that some of these ingredients are poorly absorbed and irritating to the higher levels of the intestinal tract, so removing them gives you both relief from the unwanted gas that’s produced when bacteria eat your food for you, and also allows the digestive tract to heal. Low FODMAP Diet (LFD): The most widely discussed option in conjunction with IBS and SIBO, this diet removes various types of sugars, including legumes, dairy, wheat, high fructose fruits and sweeteners (including honey and agave), artificial sweeteners, and many vegetables. WHAT DIETS WORK FOR TREATING AND HEALING SIBO? It would be an honor to support you along this leg of your healing journey and provide all the support I can in the kitchen and beyond! The book includes helpful reintroduction worksheets for adding back in high FODMAP foods when you’re finished. If you’re looking for a helping hand experimenting with a SIBO friendly diet, the book also has 4-weeks worth of Low FODMAP meal plans and recipes that work for all the leading SIBO practitioner diets (Bi-Phasic Diet, SSFG, SCD, etc.). My new book, SIBO Made Simple, really lays out all these tactics in an easy-to-apply roadmap for all of you feeling overwhelmed. Staying on a restrictive diet long-term is not necessary for prevention, and may in fact be damaging to the overall health of your bacterial ecosystem in the large intestine.Īs for me, I’m currently in the process of slowly reintroducing foods I removed, feeling out my tolerance, and continuing to give my digestive system some additional legs up. The goal of any SIBO treatment–diet, supplements, or otherwise–is to get you eating a diverse, nutrient-rich array of vegetables, no matter how many fermentable sugars they contain. The reason I say this is to mitigate some of the fears I’ve witnessed around relapse. And it takes a more complex approach than diet alone to do the latter.įor example, many people with IBS might benefit first from trying digestive enzymes or a few of the other strategies I mentioned in my last post before taking on restrictive diet. There is a difference between controlling symptoms and actually clearing the bacteria. But before I do, I want to reiterate something I said in part 1: though your diet can certainly help you heal your gut from SIBO, it’s rarely the root cause, and therefore usually not the lone cure. I’m going to discuss some of the opinions around these diet choices below.
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But the aspect of treatment that had the biggest impact on my symptoms were the changes I made to my diet, which included removing high FODMAP foods and making a host of modifications to not just what I was eating, but how I was eating it.
#Small intestinal bacterial overgrowth diet series#
In the last part of this series on treatment, I discussed the herbal antibiotic and supplement protocol I was prescribed.